evidence-backed therapy styles to encourage lasting change
helpful Methods and Modalities I use in therapy sessions
Eye Movement Desensitization and Reprocessing (EMDR)
This groundbreaking therapy technique helps people heal from the emotional distress of traumatic experiences.
It works by using bilateral stimulation to help the brain reprocess traumatic memories and reduce their emotional impact.
Are you ready to start virtual or in-person counselling in Victoria?
I offer complimentary 15 minute initial consultations to give you the chance to get to know my therapy style and feel out if we are a good fit. If we aren’t a match, I’ll help you find a therapist best suited for you!